Personal Training
+
Prenatal/Postpartum Fitness Training
+
Health Coaching
Online training available!
Mama Bear
Wellness
About Monica
Monica is a NASM Certified Personal Trainer, GGS Certified Pre/Postnatal Coach, GGS Certified Women's Coaching Specialist, and an Integrative Nutrition Health Coach. She is very passionate in helping women feel strong, confident, and empowered as they navigate through major life stages, including pregnancy, postpartum recovery, hormone shifts, menopause, life balance, and more.
She helps clients learn how to exercise safely to support their mind and body throughout pregnancy and postpartum recovery, incorporating movements that mimic those of everyday living to build strength and support a healthy pelvic floor. She also takes a special interest in hormonal health and works with her clients on developing healthy eating and lifestyle habits that support healthy hormone balance and mental/emotional health.
Whether you are simply in search of a trainer to support your health and wellness goals, looking for prenatal/postpartum support, or experiencing pelvic floor dysfunction, irregular cycles, PMS symptoms, menopausal symptoms, and much more, Monica is the one for you! She will meet you where you are at on your health journey and guide you through safe exercises, nutrition support, and mindfulness practices to help support you and create a strong foundation throughout all areas of your health and wellness journey.
Services
General Fitness Training
Prenatal/Postpartum Fitness Training
Integrative Nutrition Health Coaching
Workouts and Exercises
Postpartum training sessions can begin as early as 6 weeks after childbirth, once cleared by your physician. These sessions focus on gentle movements to help with rehab and recovery, improve function of the core and pelvic floor, along with rebuilding strength and aerobic capacity. I coach proper alignment on basic exercises that will support you in all the same ways you might be moving about the house and caring for your newborn.
Prenatal training sessions focus on incorporating exercises that help support the body and build strength and endurance, by use of your own bodyweight, dumbbells, or machines, getting you prepared for the biggest event in this stage of your life; childbirth!
Integrative Nutrition Health Coaching
As a health coach, I help others feel their best through individualized food and lifestyle changes that meet their unique needs. Using the "Circle of Life" tool, I emphasize health beyond the food plate by first focusing on nourishment through primary foods, such as your relationships, career, spirituality, physical activity, and environment. From there, we then look at your secondary foods, the foods that you actually eat.
As your guide, we work together to create sustainable, long lasting health habits that will help bring balance back into your life. You get to decide what is realistic for you and together we create the steps that will help you achieve your goals and carry you on your health and wellness journey.
About Mama Bear Wellness
Online personal training & nutrition coaching
Mama Bear Wellness
FREE download from app store
Don't live in the area but still want to work with me?
Through the Mama Bear Wellness coaching app, you receive personalized workouts tailored to your needs and goals, daily habit check ins to help keep you accountable, and personalized nutrition guidelines to help you on the path of success, all sent directly to your phone for easy access.
Virtual coaching sessions are also available!
Pricing
$100/month
Health Coaching
Two 45 min sessions/month
In person - Virtual upon request
Coaching focused on pillars of health; food and non food forms:
Nutrition
Physical Activity
Relationships
Career
Spirituality
$160/month
Online Personal Training
Health Coaching
Mama Bear Wellness Training App (free download)
Two 45 min health coaching sessions/month
In person - Virtual upon request
Fully remote training through training app
Personalized training programs
Personalized nutrition recommendations
Health coaching focused on pillars of health
(nutrition, physical activity, relationships, career, spirituality)
$200/month
Personal Training
Health Coaching
Mama Bear Wellness Training App (free download)
One-Three 45 min training sessions/week
Either all in person or a combination of in person/virtual and on app
Personalized training program
Personalized nutrition recommendations
Access to vault of healthy recipes
Health coaching focused on pillars of health
(nutrition, physical activity, relationships, career, spirituality)
*$20 late cancel fee does apply unless session is made up within the month or workout is completed on app
For new clients, book your free consult by clicking the button below!
*All new client consults are in person unless requested to be virtual*
For my returning clients, welcome back! Please book your next appointment by selecting the appropriate button below!
Subscribe for free to my newsletter for weekly recipes, fitness, nutrition, and overall wellness tips!
Contact
Phone (call/text)
(563) 279-2314
Email
mamabearwellness22@gmail.com
Hours:
Monday 2-5pm
Tuesday 8:30am-1pm
Wednesday 2-5pm
Thursday 7-9:30am
Friday 7am-12pm / 2-5pm
Sat/Sun CLOSED
Location:
Motherhood Matters
2010 E 38th Street, Suite 201B
Davenport, IA. 52807
