Personal Training


Prenatal/Postpartum Fitness Training


Health Coaching

Online training available!

Mama Bear


Floral Bear Silhouette

About Monica

Monica is a NASM Certified Personal Trainer, GGS Certified Pre/Postnatal Coach, GGS Certified Women's Coaching Specialist, and an Integrative Nutrition Health Coach. She is very passionate in helping women feel strong, confident, and empowered as they navigate through major life stages, including pregnancy, postpartum recovery, hormone shifts, menopause, life balance, and more.

She helps clients learn how to exercise safely to support their mind and body throughout pregnancy and postpartum recovery, incorporating movements that mimic those of everyday living to build strength and support a healthy pelvic floor. She also takes a special interest in hormonal health and works with her clients on developing healthy eating and lifestyle habits that support healthy hormone balance and mental/emotional health.

Whether you are simply in search of a trainer to support your health and wellness goals, looking for prenatal/postpartum support, or experiencing pelvic floor dysfunction, irregular cycles, PMS symptoms, menopausal symptoms, and much more, Monica is the one for you! She will meet you where you are at on your health journey and guide you through safe exercises, nutrition support, and mindfulness practices to help support you and create a strong foundation throughout all areas of your health and wellness journey.


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General Fitness Training

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Prenatal/Postpartum Fitness Training

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Integrative Nutrition Health Coaching

Workouts and Exercises

Postpartum training sessions can begin as early as 6 weeks after childbirth, once cleared by your physician. These sessions focus on gentle movements to help with rehab and recovery, improve function of the core and pelvic floor, along with rebuilding strength and aerobic capacity. I coach proper alignment on basic exercises that will support you in all the same ways you might be moving about the house and caring for your newborn.

Prenatal training sessions focus on incorporating exercises that help support the body and build strength and endurance, by use of your own bodyweight, dumbbells, or machines, getting you prepared for the biggest event in this stage of your life; childbirth!

Integrative Nutrition Health Coaching

As a health coach, I help others feel their best through individualized food and lifestyle changes that meet their unique needs. Using the "Circle of Life" tool, I emphasize health beyond the food plate by first focusing on nourishment through primary foods, such as your relationships, career, spirituality, physical activity, and environment. From there, we then look at your secondary foods, the foods that you actually eat.

As your guide, we work together to create sustainable, long lasting health habits that will help bring balance back into your life. You get to decide what is realistic for you and together we create the steps that will help you achieve your goals and carry you on your health and wellness journey.

About Mama Bear Wellness

85 of women will have a baby at some point in their life In my career as a personal trainer I have found that women are vastly undervalued and don t receive the necessary care that they need That is why I created Mama Bear Wellness to devote my time and passion in coaching women educate them on how to exercise safely at any stage of their life Whether you re looking for general fitness support prenatal postpartum fitness care or nutrition lifestyle guidance we work together to build a healthy lifestyle that is fit to your needs

Online personal training & nutrition coaching

Mama Bear Wellness

FREE download from app store

Don't live in the area but still want to work with me?

Through the Mama Bear Wellness coaching app, you receive personalized workouts tailored to your needs and goals, daily habit check ins to help keep you accountable, and personalized nutrition guidelines to help you on the path of success, all sent directly to your phone for easy access.

Virtual coaching sessions are also available!



Health Coaching

Two 45 min sessions/month

In person - Virtual upon request

Coaching focused on pillars of health; food and non food forms:


Physical Activity





Online Personal Training

Health Coaching

Mama Bear Wellness Training App (free download)

Two 45 min health coaching sessions/month

In person - Virtual upon request

Fully remote training through training app

Personalized training programs

Personalized nutrition recommendations

Health coaching focused on pillars of health

(nutrition, physical activity, relationships, career, spirituality)


Personal Training

Health Coaching

Mama Bear Wellness Training App (free download)

One-Three 45 min training sessions/week

Either all in person or a combination of in person/virtual and on app

Personalized training program

Personalized nutrition recommendations

Access to vault of healthy recipes

Health coaching focused on pillars of health

(nutrition, physical activity, relationships, career, spirituality)

*$20 late cancel fee does apply unless session is made up within the month or workout is completed on app

For new clients, book your free consult by clicking the button below!

*All new client consults are in person unless requested to be virtual*

For my returning clients, welcome back! Please book your next appointment by selecting the appropriate button below!

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Phone (call/text)

(563) 279-2314



Monday 2-5pm

Tuesday 8:30am-1pm

Wednesday 2-5pm

Thursday 7-9:30am

Friday 7am-12pm / 2-5pm



Motherhood Matters

2010 E 38th Street, Suite 201B

Davenport, IA. 52807

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